Welcome to my website! I am an AASDN Nutrition Specialist & also an ACE-certified Personal Trainer and Weight Management Consultant. I hope by reading these pages you will have a better idea how I can help you with your lifestyle goals! It doesn’t matter how old you are. Better health & fitness can be achieved regardless of age. Stephanie Floer
REFERENCES AVAILABLE
“Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.” (Marilyn Ferguson, The Aquarian Conspiracy, 1980)
Did you know that physical activity can play a primary role in the prevention or control of many age-related diseases and disabilities?
Do you presently have health issues or challenges?
You can benefit from exercise regardless of your present condition.
A safe & effective program can be developed to alter your body composition.
You will have more energy, learn how to reduce stress, and maintain healthier eating habits.
- Are you having trouble trying to lose weight?
- Are you having trouble figuring out what healthy eating really is?
- Has your doctor told you to lose weight to reduce your health risks?
- Do you want to have more energy each day to do the things that are important to you?
Today’s older Americans are looking for a lifestyle much different from their parents’. They are taking better control of their wellness. Having more energy, a better body image, and a chance to reduce the risk for disease is important to us. We don’t sit back & wait until something happens. We want our later years, as well as our present ones, to be well balanced with reasonably good health and physical fitness. Knowing that 60% of adults over the age of 65 are classified as unfit and unhealthy demands that we do something now!
I will help you combine your goals with basic principles and skills inherent to that healthier lifestyle.
Begin seeing yourself eating more healthfully and becoming stronger.
•engage in an exercise program that’s reasonable
•read and use nutrition labels
•grocery shop for more healthful foods
•eat out & still maintain good eating habits
As an AASDN Nutrition Specialist I can provide you with nutrition information and a program that is both realistic & effective. Exercise, healthy eating, stress reduction, and adequate sleep = lifestyle change & that makes all the difference! You are not dieting to simply lose weight. You change your lifestyle slowly until the changes become part of your normal routine.
