Welcome to my website! Check out my new offering by clicking on my Programs page now. It’s a different idea to help clients work toward their wellness goals. No scheduling, no appointments, no having to rush to be on time! Get help/motivation/ideas based on your needs only. stephanie@sensiblewellnesssolutions.com
I am an ACE-certified Personal Trainer and Weight Management Consultant, besides being a Nutrition Specialist, certified by the American Academy of Sports Dietitians & Nutritionists. I also work through the AARP/ACE fitness program.
I hope by reading these pages you will have a better idea of how personal training and nutrition consulting can help you with your lifestyle challenges and goals!
Don’t let age be an issue–better health & fitness can be achieved regardless of how old you are!
“Of all the self-fulfilling prophesies in our culture, the assumption that aging means decline and poor health is probably the deadliest.” (Marilyn Ferguson, The Aquarian Conspiracy, 1980)
Did you know that physical activity can play a primary role in the prevention or control of many age-related diseases and disabilities?
Do you presently have health issues or challenges?
You can benefit from exercise regardless of your present physical condition.
A safe & effective exercise program and/or eating plan can be designed through collaboration with your healthcare provider, if need be.
You will have more energy, learn how to reduce stress, and maintain healthier eating habits. See yourself eating more healthfully and becoming stronger! Today’s older Americans are looking for a lifestyle much different from their parents’. We are taking better control of our wellness – having more energy, a better body image, and a chance to reduce the risk for disease. What could be more important to our quality of life!
