Welcome to my website! I hope by reading these pages you will become excited to realize your wellness lies in your decision to live healthfully.
Let me help you invest in you!
Keeping your weight within recommended limits, eating and drinking healthfully more often than not, and choosing moderate exercise over inactivity are the keys to gaining control over wellness.
We can’t change our ages or genetic factors, but we can learn to manage our environments by choosing wisely, staying positively motivated, & maintaining our physical well-being.
Stephanie Floer
REFERENCES AVAILABLE
“Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.” (Marilyn Ferguson, The Aquarian Conspiracy, 1980)
Physical activity can play a primary role in the prevention or control of many age-related diseases and disabilities.
Do you have health issues or challenges?
You can benefit from a safe & effective program-regardless of your present condition.
Have more energy, alter your body composition, reduce stress, and maintain healthier eating habits.
- Having trouble trying to lose weight?
- Know what healthy eating really is?
- Doctor told you to lose weight to reduce health risks?
- Want more energy each day to do the things that are important to you?
Take control of your wellness! Having more energy, a better body image, and a chance to reduce the risk for disease is so important for a healthy lifestyle. Reasonably good health and physical fitness can be yours, both now & in your later years. Learn skills, like–
◊Eating out, yet maintaining good eating habits
◊Grocery shopping for healthier foods
◊Having a better understanding of nutrition labels & supplements
◊Engaging in exercise that’s reasonable
Are you ready to make the investment to be healthier & stronger?
Wellness Formula: moderate exercise + eating well + stress reduction + adequate sleep = healthy lifestyle
Dieting is not an answer to better health & fitness. The answer lies with your decision to slowly change your lifestyle until these changes become part of your normal routine.
As AASDN Nutrition Specialist and ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant, I can provide nutrition information and exercise programs that are both realistic & effective. The road leading to your healthy & fit lifestyle is only a decision away!
