Welcome to my website! Read about a different kind of offer on my Programs page now. It’s a different idea to help clients work toward their wellness goals. No scheduling, no appointments, no having to rush to be on time! Get help/motivation/ideas based on your needs only. firstname.lastname@example.org
I am an ACE-certified Personal Trainer and Health Coach, besides being a Nutrition Specialist, certified by the American Academy of Sports Dietitians & Nutritionists.
Get a better idea of how personal training and nutrition consulting can help you with your lifestyle challenges and goals.
Age is not an issue–better health & fitness can be achieved regardless!
“Of all the self-fulfilling prophesies in our culture, the assumption that aging means decline and poor health is probably the deadliest.” (Marilyn Ferguson, The Aquarian Conspiracy, 1980)
By now you know that physical activity can play a primary role in the prevention or control of many age-related diseases and disabilities.
Health issues? Challenges? You can benefit from exercise regardless of your present physical condition.
Safe & effective exercise programs and/or eating plans can be designed through collaboration with your healthcare provider, if need be.
Have more energy, Reduce stress, Maintain healthier eating habits
See yourself eating more healthfully and becoming stronger! Today’s older Americans are looking for a much different lifestyle than their parents ever imagined – they’re taking better control of their wellness – having more energy, while trying to reduce their risks for disease.