Sensible Wellness Solutions

For a Lifestyle You Can Live With

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Entries from March 2007

Changing plans…

March 26th, 2007 · 1 Comment

Amazing how quickly your plans change within minutes. Never made it to the gym–got a phone call from the salesman asking for an earlier meeting to discuss storm shutters. Now THEY are IMPORTANT to have installed in hurricane prone areas, so…once again I wait and forego my fitness plans. This reminds me of the study [...]

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Tags: Motivation

Wellness Routine & Relocating

March 26th, 2007 · No Comments

How difficult it is to relocate and maintain some semblance of normalcy! Try as I may, I have not been able to keep up with my healthy eating habits & regularly scheduled exercise routines. Impossible. Well, it’s been almost four weeks, & I’m ready to begin (again)! As soon as I finish this writing, I’ll [...]

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Tags: Motivation