Sometimes personal trainers get hung up on the “exercise” and forget to focus on what the exercise is all about.
Entries from November 2007
A Personal Trainer’s Goals
November 29th, 2007 · No Comments
Tags: Healthy Holidays · Motivation
Thanksgiving is One Day!
November 22nd, 2007 · No Comments
Well, here it is!
Tags: Healthy Holidays
Shopping & Eating on the run
November 17th, 2007 · No Comments
Tags: Healthy Holidays
Who are the phonies??
November 16th, 2007 · No Comments
I have two gripes today!
Tags: Nutrition
Balance
November 10th, 2007 · No Comments
Follow a well-balanced diet for overall good health.
Tags: Motivation
