Sensible Wellness Solutions

Giving gifts to friends and relatives can be daunting!  I have no idea  why I didn’t think of the perfect one before now.  To my good friend, who happens to loathe exercise (even though she’d never admit it to me), I will be giving a piece of exercise equipment.  I know she’d never in a [...]

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I’ve often read in the newspaper that Americans continue to gain weight, even though so many of us are heading to the gym and have at our disposal many foods that boast low-fat, low-carb, and low calorie. Why, then, the discrepancy?  I sat in a restaurant the other day & thought about it.  As the food went by, I [...]

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I was thinking recently about the high costs of everything-yes, including the costs of working with a personal trainer or weight management consultant.  If at first the expense seems more than you are willing to pay, think about the alternatives.  You can go through life without managing your health.  You can eat whatever, exercise only [...]

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