We hear how healthy it is to shop the perimeter of a grocery store.
Entries from January 2008
Shopping the Perimeter
January 14th, 2008 · 1 Comment
Tags: Education · Health · Nutrition
Aerobic Equipment Choices
January 13th, 2008 · 1 Comment
A client asked today which type of machine
Tags: Education · Fitness Training · Motivation
Choices Galore!
January 12th, 2008 · No Comments
We’re being bombarded now with ads in newspapers, mags, on tv & radio with programs & people wanting to “help” you become a smaller & therefore better version of “you”.
Tags: Education · Motivation
Sometimes Exercise Must be Put on Hold
January 7th, 2008 · 2 Comments
Today is long enough after the holiday season to get back on track with my fitness program.
Tags: Motivation
A Tale of 3 Friends
January 6th, 2008 · No Comments
I’m thinking about 3 of my friends.
Tags: Motivation
