Ok, so we all know we’re not identical, yet sometimes we do try to ”look like” those we admire. It’s really nice to get to the point when you realize that it’s really ok to just be yourself, not wishing, hoping, dreaming, or believing you’d like to be more like that other person. I think you [...]
Entries from March 2008
Yeah, We’re All Different!
March 15th, 2008 · No Comments
Tags: Health · Motivation
What is it about Youth??
March 9th, 2008 · No Comments
Why is it so hard for younger adults to listen to reason at times??? I know this sounds like a silly topic for me today, but, I have a son who seems to know everything about fitness (since he works out at the neighborhood gym & having never actually studied the subject), won’t listen to [...]
Tags: Fitness Training · Health
Top Abdominal Exercises
March 2nd, 2008 · No Comments
In my last blog I mentioned abdominal muscles and when to work them out. The following are rated most beneficial for this area of the body:
Bicycle maneuver-done lying on floor; Captain’s Chair-found in fitness facilities; Crunch on stability ball; Vertical leg Crunch-done on floor; Reverse Crunch-done on floor
For complete instruction in completing these 5 exercises, see “ACE [...]
Tags: Fitness Training
