Sensible Wellness Solutions

It dawned on me today that people are much more willing to discuss their fitness behavior than their eating habits.  It shouldn’t come as a complete surprise.  One of my clients, a close friend, said to me when we first started our “working” relationship, we would not discuss eating habits.  Her reason?  She enjoys going out [...]

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I’ve got a new sign on the side of my car advertising my ACE certification for personal training & weight management consulting.  Can’t travel incognito anymore!  I forgot that today when I stopped at the ice cream stand.  I had a half hour to kill before my next appointment, so what better place to land [...]

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I had a lot going this morning, so couldn’t keep my date with the gym at my regular time.  I planned to arrive about 3 hrs later than usual, after a dental appointment.  So far, so good.  My intentions, I mean!  Well, after the appointment, I had a half hour drive across town & tried [...]

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I picked up a grocery store weekly magazine recently and was all set to “attack” the crap about how to lose tons of lbs.  I was surprised to find the article dealing with one of the leading & credible weight loss programs on the market.  They wrote about the need for not only healthy foods, but [...]

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The latest research on credible weight loss programs conclude that each one will help you lose weight.  So, pick the one that you like & are comfortable with!  Each one includes some form of better eating and exercising.  Why am I writing about this topic today?  Well, I read an ad in USA Today Weekend, June 13-15, 2008, [...]

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