Sensible Wellness Solutions

There are major differences when comparing places to work out!  You must know what you want in the facility before making any major commitments.  For example, I went to a local establishment recently in the Rochester area & found one that was very nice.  It had the machines I preferred, an excellent location-5 min. away, [...]

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Sensible Wellness Solutions                        July, 2008

                      …your Online Personal Trainer, Stephanie
                                                                                         
This issue:  Strength Training Basics for Beginners
Both men and women can benefit from lifting weights, even if they never did so before.  Working out at home, or in a gym can give your body the kick start you need when your metabolism begins to slow down.  [...]

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