Sensible Wellness Solutions

Well, I’ve been away for almost a week.  I admit there’s been no time for any strength training.  However, I’ve walked many miles on this trip!  I like to remind myself that you can maintain your current level of strength by working out just once each week.  So, I’m not really falling behind.  I’ll get to the [...]

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Sensible Wellness Solutions      August, 2008
                    …your Online Personal Trainer, Stephanie  
                                                                                                                                               
This issue:  Aerobics in Moderation
 
The best way for exercise to become a part of your lifestyle is to aim for gradual improvement in your physical fitness.  Don’t look for the quick fix, as if you’re doing this “exercise thing” until you arrive at [...]

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