Sensible Wellness Solutions

I’ve always felt I eat more whenever autumn rolls around!  Seems to be the case for me this year, as we head into cooler days & nights.  I’ve noticed a much greater appetite this past week or so.  Seems to coincide with air temperatures.  I am lucky enough to be heading to Florida soon and [...]

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Sensible Wellness Solutions     September 2008
 
              …your Online Personal Trainer, Stephanie
                                                                             
                                                                                                                                        
 
This issue:  Keeping a Strong Core    
                                                                  
 
The core of your body is its foundation.  Located in its center, your torso, or trunk, is involved in almost every movement you make throughout your day.  It stabilizes you and provides dynamic, coordinated, & integrated movements of your [...]

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