Sensible Wellness Solutions

I received a few comments regarding a recent newsletter & wanted to share them.  Here’s one– Your article reaffirmed my long time belief about exercise- I have made it part of my daily routine, even when others would joke about my commitment- it has paid off in the end, although I have to be aware of [...]

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Sensible Wellness Solutions      November 2008
 

                    …your Online Personal Trainer, Stephanie  
 

This issue:  More Difficulties to Eating Well
                                                                       
Life is truly a balancing act!  We balance our need for alertness with rest; to be social with time alone; work with play; safety with risk.  Our need to balance healthful eating with less healthy requires a dose of conscious [...]

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