Sensible Wellness Solutions

Sensible Wellness Solutions     January 2009
                    …your Online Personal Trainer, Stephanie  

                                                                                                                                                                                                                                     
This issue: SMART Resolutions               
        
Each year we try hard to keep resolutions that we make on January 1st.  Very likely this year’s resolutions are the same ones made last year and the year before that!  We put forth effort, but after awhile, we’re back to [...]

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This is the time of year we plan gifts for those we love.  Consider giving the gift of better health & wellness.  I can offer gift certificates now through the new year with reduced rates until January 15, 2009.  Contact me via email ASAP!           Merry Christmas & Happy New Year!                    Stephanie

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Sensible Wellness Solutions     December, 2008
                    …your Online Personal Trainer, Stephanie  
                                                                                                                                                                                                                                                   
This issue: the Holidays               
A License to Overindulge or an Opportunity to Practice Greater Awareness?  
The last two newsletters dealt with difficulties to eating well.  What an ideal time to focus on our awareness of these factors!  If we know why it’s so hard to make wise food [...]

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