Sensible Wellness Solutions

When a person is ready to move on to another “life”, rarely do we hear regrets over what he or she did.  More often it is about what that person didn’t do that causes despair.  When that time comes for me, I want to be able to say I really enjoyed good family, good friends, good foods, [...]

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I’m happy today because a close family member received good news.  He didn’t need by-pass surgery to fix his clogged arteries!  He had two stents placed in his chest instead.  He’s feeling much better & can now get ready for his knee replacement surgery.  Even better news is that he has the opportunity to improve his lifestyle by making healthier [...]

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Sensible Wellness Solutions      April, 2009
                    …your Online Personal Trainer, Stephanie  

This issue:  The Rocky Road to Wellness                         
 
What’s the difference between health & fitness?  The federal government says there is one!  You can exercise to stay healthy, or become fit!  There’s a difference? Yes, the implication is most Americans don’t want to exercise anymore often or longer [...]

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