Sensible Wellness Solutions

There is no excerpt because this is a protected post.

[Read more →]

Sensible Wellness Solutions      May, 2009
                    …your Online Personal Trainer
                           
 
This issue:  Maintaining Aerobic Fitness
 
Several months ago I wrote about gradually improving your physical fitness by doing some type of aerobic activity*.  Aerobic activity gets your heart pumping harder and your lungs working harder.  Actually, you are pushing these two organs to function at a higher capacity—getting [...]

[Read more →]