Sensible Wellness Solutions

For a Lifestyle You Can Live With

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Entries from June 2009

Differences between Men & Women

June 27th, 2009 · No Comments

Had lunch today with a group of 7 women & myself.

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Tags: Baby Boomers · Blogroll · Motivation

Supplements vs The Real Thing

June 24th, 2009 · No Comments

After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

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Tags: Baby Boomers · Blogroll · Education · Health · Nutrition

Dieting is Out! Eating more Healthfully is In!

June 23rd, 2009 · No Comments

Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

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Tags: Baby Boomers · Blogroll · Education · Health · Nutrition

David A. Kessler’s new book on the American Appetite

June 22nd, 2009 · No Comments

An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.

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Tags: Baby Boomers · Blogroll · Health · Nutrition

Jillian Michaels is Right on Target!

June 21st, 2009 · No Comments

In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.

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Tags: Baby Boomers · Blogroll · Motivation