Sensible Wellness Solutions

Had lunch today with a group of 7 women & myself.  It’s amazing how differently men & women are with regard to eating & how they feel about it! 
When my husband goes with his buddies after a golf outing, they head for a pub to get a cold beer & sandwiches or burgers. 
Today we women [...]

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After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.  They are touted to supply amounts of healthy Omega 3’s, just the same as fish do.  The problem becomes — what are you not getting when you choose a capsule over the food?  In [...]

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Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!  Stop dieting!  More & more people are listening to the research that points to less calorie counting on low fat or high carb diets & instead, choosing [...]

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An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.  The article’s writer (no name given)  made conclusions that Kessler’s solutions to our food obsessions are not helpful at all.
However, my take on the book is this…Mr. Kessler has at least acknowledged some truths about the food industry’s insatiable [...]

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In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.  She said, “Don’t run from your problems, because then they grow larger:  Examine your issues and see where you can be proactive [...]

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