Sensible Wellness Solutions

Sensible Wellness Solutions     September 2009
   …your online Personal Trainer
A lot has been written recently about the health benefits derived from intermittent vs continuous exercising.  Data supports either method will reap rewards.  You definitely become healthier with 10 minutes of exercise 3 times daily as opposed to zero exercise each day!  Either method will bring you greater [...]

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Sensible Wellness Solutions     August 2009
                                               …your Online Wellness Coach, Stephanie     
This issue:  Fruits & Veggies-Powerhouses of Good Health
I’ve known for a long time about the need to eat lots of fruits & vegetables, so I try to get one or the other into every meal and snack each day.  This month I’m going to try [...]

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