Sensible Wellness Solutions

Some things will not change when it comes to our health.  Don’t believe that if you wait long enough you won’t have to exercise to lose weight or eat better for greater health benefits!  It’s not gonna happen, guys.  Nowhere have I read anything differently & pointing other than to the same, boring news…lose weight, eat healthier, [...]

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One way to effectively begin losing those unwanted holiday pounds is to decrease your calories.  While ordering any meal away from home, do not choose large sizes of anything.  It may seem obvious, but oftentimes the restaurant-fast food or not-will encourage you to “save” money by buying the larger size.  Saving money now will mean [...]

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Thanks to so many of you who commented on my last newsletter.  I appreciate the positive responses.  Sometimes just saying what’s important as simply as possible is the best, I guess!  Happy New Year!  Remember, don’t make resolutions that you can’t keep!  Make yourself an action plan for your lifestyle changes.  Create that “roadmap” & allow [...]

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