Sensible Wellness Solutions

AASDN Nutrition Specialist

Lifestyle & Weight Management Consultant

Personal Trainer

I’m a retired elementary & middle school teacher from the Cornwall (NY) Central School District.  My master’s degree was in education, and I always had a passion for eating sensibly and exercising moderately, so becoming certified in the fields of nutrition & exercise seemed a good fit.  I continue to educate, but focus now in helping people develop healthier lifestyles.

We actually must make a plan to effectively stay healthy, physically fit, and energetic.  There are too many saboteurs weakening our firm resolve for a healthy lifestyle!    

I had an early interest in proper nutrition and fitness from my years  of teaching.  I wanted my students to learn better and knew that keeping them alert had as much to do with them being physically healthy, as well as mentally prepared.  So my efforts in the classroom incorporated physical activity whenever it was possible. 

Working on my own health & wellness has given me the wonderful opportunity to help other adults who desire to become healthier & more physically fit!  I bring to my business a sense of understanding and commitment.

Thanks for visiting my website!           Stephanie                                      top