Sensible Wellness Solutions

One way to effectively begin losing those unwanted holiday pounds is to decrease your calories.  While ordering any meal away from home, do not choose large sizes of anything.  It may seem obvious, but oftentimes the restaurant-fast food or not-will encourage you to “save” money by buying the larger size.  Saving money now will mean added costs down the road–both to your health & in your pocketbook.  Choose wisely.  Even though you’ll save some costs now for unhealthier products, it may not be best in the long run. 

You can order small sizes-even at places like Star Bucks, McDonalds, the movie theater, or that favorite stop ‘n shop.  Of course, the best bet is to eat at home, but the same rules apply-choose a smaller serving size. 

Get into the habit, shrink your stomach, & begin feeling better right away!  Avoiding the big servings with every morsel or drink that touches your lips is the best thing you can do for yourself! 

Eat fewer, smaller meals.  Can’t go wrong with this eating plan!  Stephanie

PS  After a December of overindulging, I’ve got to follow my own advice!  Ordering smaller isn’t difficult, but reducing the serving sizes of foods on my plate is!  Seems I’ve gotten used to more & my stomach is craving greater amounts than it did a month or so ago.  Eating healthier means eating less of healthy foods, too.