Sensible Wellness Solutions

Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.

In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.

Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

The last thing to ever do if trying to eat healthfully is to bring any kind of junk food into the house.