Sensible Wellness Solutions

Some things will not change when it comes to our health.  Don’t believe that if you wait long enough you won’t have to exercise to lose weight or eat better for greater health benefits!  It’s not gonna happen, guys.  Nowhere have I read anything differently & pointing other than to the same, boring news…lose weight, eat healthier, [...]

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Thanks to so many of you who commented on my last newsletter.  I appreciate the positive responses.  Sometimes just saying what’s important as simply as possible is the best, I guess!  Happy New Year!  Remember, don’t make resolutions that you can’t keep!  Make yourself an action plan for your lifestyle changes.  Create that “roadmap” & allow [...]

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Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!  We’ve been visiting family, friends, and neighbors and enjoying every little morsel, while resisting exercise, to boot!  (If this doesn’t apply to you, forgive me.  I’m expressing my sentiments & thinking maybe you feel this way, too!)  The [...]

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My newsletter for November lists 13 points to keep you aging healthfully.  I know it’s easier said than done.  But…those recommendations can be considered wellness goals – goals that you continue to work toward on a regular basis.  Many are interrelated, so working on one can also work on others at the same time.  Eating well [...]

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This month’s newsletter seemed to trigger more responses than any before, it seems.   The “list” of recommendations for staying healthy & aging well came from a report by the Harvard Medical School & must have touched not only my older readers, but my younger ones, as well.  Yeah!!  I like that!  Of course, those “younger” [...]

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