Sensible Wellness Solutions

And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months!  It’s time to clean out the cabinets, closets, & fridge!  Get to it and feel good about it, too!

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I’m really excited about this new to me idea I’ve been thinking about recently.  Sometimes we simply don’t want to schedule appointments to become motivated to eat better or exercise.  Sometimes we just need to talk to another for that push.  Perhaps you’ve got a question that seems too silly or not all that important [...]

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It’s amazing how long it’s been since I’ve posted anything at this site!  Time really does fly, and the older we get the faster the speed!  Don’t let time pass you by without thinking/planning/and taking action to make your journey more pleasant!  Have a plan for your wellness, which includes both better eating habits and [...]

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Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

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Had lunch today with a group of 7 women & myself.

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