Sensible Wellness Solutions » Baby Boomers

January has arrived-that’s the good news!

admin — Wed, 04 Jan 2012 23:25:07 +0000

And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months! It’s time to clean out the cabinets, closets, & fridge! Get to it and feel good about it, too!

New Offering

admin — Wed, 11 May 2011 21:04:06 +0000

I’m really excited about this new to me idea I’ve been thinking about recently. Sometimes we simply don’t want to schedule appointments to become motivated to eat better or exercise. Sometimes we just need to talk to another for that push. Perhaps you’ve got a question that seems too silly or not all that important to ask. I am the one to come to! Cool, huh? Want to know which is the healthier product to buy, serve, or order? Just ask! For just $50. per month I will provide you with these kinds of answers, and more than likely, help you stay on your path of healthful living! Get motivated and get started now. Let good health and wellness be a priority. Invest in your future – do what you can now to have an active, energetic and enjoyment-filled “older” age! …for a lifestyle you can live with! Stephanie

Time Flies

admin — Wed, 11 May 2011 20:16:18 +0000

It’s amazing how long it’s been since I’ve posted anything at this site! Time really does fly, and the older we get the faster the speed! Don’t let time pass you by without thinking/planning/and taking action to make your journey more pleasant! Have a plan for your wellness, which includes both better eating habits and regular, moderate exercise! We don’t slow down time by sitting in a chair. It takes effort on our part to make our “trip” enjoyable.

Week between…!

admin — Sat, 26 Dec 2009 22:05:48 +0000

Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

Differences between Men & Women

admin — Sat, 27 Jun 2009 23:11:09 +0000

Had lunch today with a group of 7 women & myself.

Supplements vs The Real Thing

admin — Wed, 24 Jun 2009 21:56:24 +0000

After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

Dieting is Out! Eating more Healthfully is In!

admin — Tue, 23 Jun 2009 20:39:12 +0000

Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

David A. Kessler’s new book on the American Appetite

admin — Mon, 22 Jun 2009 20:15:54 +0000

An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.

Jillian Michaels is Right on Target!

admin — Sun, 21 Jun 2009 17:37:44 +0000

In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.

Sensible Exercising in the Heat!

admin — Fri, 19 Jun 2009 20:35:53 +0000

Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.