Sensible Wellness Solutions

And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months!  It’s time to clean out the cabinets, closets, & fridge!  Get to it and feel good about it, too!

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I’m really excited about this new to me idea I’ve been thinking about recently.  Sometimes we simply don’t want to schedule appointments to become motivated to eat better or exercise.  Sometimes we just need to talk to another for that push.  Perhaps you’ve got a question that seems too silly or not all that important [...]

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It’s amazing how long it’s been since I’ve posted anything at this site!  Time really does fly, and the older we get the faster the speed!  Don’t let time pass you by without thinking/planning/and taking action to make your journey more pleasant!  Have a plan for your wellness, which includes both better eating habits and [...]

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Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have.  We are not all going to respond positively to the exact same wellness program, so yours should be individualized.   Sometimes the problem is even in the implementation of the [...]

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Please let me know if you discover any problems with this site.  I’ve tried to make moving around a little easier, but also, wanted you to have a better idea of how I can help you on your paths to healthier living!  Remember, this isn’t a final destination we’re looking at here.  The journey must [...]

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