Sensible Wellness Solutions

Some things will not change when it comes to our health.  Don’t believe that if you wait long enough you won’t have to exercise to lose weight or eat better for greater health benefits!  It’s not gonna happen, guys.  Nowhere have I read anything differently & pointing other than to the same, boring news…lose weight, eat healthier, [...]

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Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!  We’ve been visiting family, friends, and neighbors and enjoying every little morsel, while resisting exercise, to boot!  (If this doesn’t apply to you, forgive me.  I’m expressing my sentiments & thinking maybe you feel this way, too!)  The [...]

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It’s easy to say some people are soooo lucky.  Afterall, they don’t have as many problems facing some of us today.  But, really, where does the luck come from? 
Perhaps that “luck” is part hard work mixed in with it!  One friend of mine recalls her aunts calling my friend’s mother lucky she had what she [...]

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Had lunch today with a group of 7 women & myself.  It’s amazing how differently men & women are with regard to eating & how they feel about it! 
When my husband goes with his buddies after a golf outing, they head for a pub to get a cold beer & sandwiches or burgers. 
Today we women [...]

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After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.  They are touted to supply amounts of healthy Omega 3’s, just the same as fish do.  The problem becomes — what are you not getting when you choose a capsule over the food?  In [...]

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