Sensible Wellness Solutions » Blogroll

January has arrived-that’s the good news!

admin — Wed, 04 Jan 2012 23:25:07 +0000

And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months! It’s time to clean out the cabinets, closets, & fridge! Get to it and feel good about it, too!

New Offering

admin — Wed, 11 May 2011 21:04:06 +0000

I’m really excited about this new to me idea I’ve been thinking about recently. Sometimes we simply don’t want to schedule appointments to become motivated to eat better or exercise. Sometimes we just need to talk to another for that push. Perhaps you’ve got a question that seems too silly or not all that important to ask. I am the one to come to! Cool, huh? Want to know which is the healthier product to buy, serve, or order? Just ask! For just $50. per month I will provide you with these kinds of answers, and more than likely, help you stay on your path of healthful living! Get motivated and get started now. Let good health and wellness be a priority. Invest in your future – do what you can now to have an active, energetic and enjoyment-filled “older” age! …for a lifestyle you can live with! Stephanie

Time Flies

admin — Wed, 11 May 2011 20:16:18 +0000

It’s amazing how long it’s been since I’ve posted anything at this site! Time really does fly, and the older we get the faster the speed! Don’t let time pass you by without thinking/planning/and taking action to make your journey more pleasant! Have a plan for your wellness, which includes both better eating habits and regular, moderate exercise! We don’t slow down time by sitting in a chair. It takes effort on our part to make our “trip” enjoyable.

We All Need TLC

admin — Tue, 06 Jul 2010 22:44:39 +0000

Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have.

We are not all going to respond positively to the exact same wellness program, so yours should be individualized. Sometimes the problem is even in the implementation of the fitness plan, or in the types of foods and drinks in the diet.

Find out what is holding you back on your path to better health & fitness! stephanie@sensiblewellnesssolutions.com Stephanie

Website Refreshed!

admin — Mon, 05 Jul 2010 22:19:04 +0000

Please let me know if you discover any problems with this site. I’ve tried to make moving around a little easier, but also, wanted you to have a better idea of how I can help you on your paths to healthier living!

Remember, this isn’t a final destination we’re looking at here. The journey must be not only healthier, but also pleasant. Because…life’s way too short to be anything else! Steph

Week between…!

admin — Sat, 26 Dec 2009 22:05:48 +0000

Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

Differences between Men & Women

admin — Sat, 27 Jun 2009 23:11:09 +0000

Had lunch today with a group of 7 women & myself.

Supplements vs The Real Thing

admin — Wed, 24 Jun 2009 21:56:24 +0000

After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

Dieting is Out! Eating more Healthfully is In!

admin — Tue, 23 Jun 2009 20:39:12 +0000

Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

David A. Kessler’s new book on the American Appetite

admin — Mon, 22 Jun 2009 20:15:54 +0000

An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.