Sensible Wellness Solutions » Blogroll

We All Need TLC

admin — Tue, 06 Jul 2010 22:44:39 +0000

Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have.

We are not all going to respond positively to the exact same wellness program, so yours should be individualized. Sometimes the problem is even in the implementation of the fitness plan, or in the types of foods and drinks in the diet.

Find out what is holding you back on your path to better health & fitness! stephanie@sensiblewellnesssolutions.com Stephanie

Website Refreshed!

admin — Mon, 05 Jul 2010 22:19:04 +0000

Please let me know if you discover any problems with this site. I’ve tried to make moving around a little easier, but also, wanted you to have a better idea of how I can help you on your paths to healthier living!

Remember, this isn’t a final destination we’re looking at here. The journey must be not only healthier, but also pleasant. Because…life’s way too short to be anything else! Steph

Week between…!

admin — Sat, 26 Dec 2009 22:05:48 +0000

Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

Differences between Men & Women

admin — Sat, 27 Jun 2009 23:11:09 +0000

Had lunch today with a group of 7 women & myself.

Supplements vs The Real Thing

admin — Wed, 24 Jun 2009 21:56:24 +0000

After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

Dieting is Out! Eating more Healthfully is In!

admin — Tue, 23 Jun 2009 20:39:12 +0000

Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

David A. Kessler’s new book on the American Appetite

admin — Mon, 22 Jun 2009 20:15:54 +0000

An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.

Jillian Michaels is Right on Target!

admin — Sun, 21 Jun 2009 17:37:44 +0000

In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.

Sensible Exercising in the Heat!

admin — Fri, 19 Jun 2009 20:35:53 +0000

Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

NEVER, NEVER bring junk food into…

admin — Wed, 17 Jun 2009 14:49:15 +0000

The last thing to ever do if trying to eat healthfully is to bring any kind of junk food into the house.