Sensible Wellness Solutions » Education http://www.sensiblewellnesssolutions.com For a Lifestyle You Can Live With Wed, 04 Jan 2012 23:25:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 January has arrived-that’s the good news! http://www.sensiblewellnesssolutions.com/january-arrivedthats-good-news/ http://www.sensiblewellnesssolutions.com/january-arrivedthats-good-news/#comments Wed, 04 Jan 2012 23:25:07 +0000 admin http://www.sensiblewellnesssolutions.com/?p=763 And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months!  It’s time to clean out the cabinets, closets, & fridge!  Get to it and feel good about it, too!

]]> http://www.sensiblewellnesssolutions.com/january-arrivedthats-good-news/feed/ 0 We All Need TLC http://www.sensiblewellnesssolutions.com/tlc/ http://www.sensiblewellnesssolutions.com/tlc/#comments Tue, 06 Jul 2010 22:44:39 +0000 admin http://www.sensiblewellnesssolutions.com/?p=714 Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have. 

We are not all going to respond positively to the exact same wellness program, so yours should be individualized.   Sometimes the problem is even in the implementation of the fitness plan, or in the types of foods and drinks in the diet.

Find out what is holding you back on your path to better health & fitness!  stephanie@sensiblewellnesssolutions.com  Stephanie

]]> http://www.sensiblewellnesssolutions.com/tlc/feed/ 0 Week between…! http://www.sensiblewellnesssolutions.com/week/ http://www.sensiblewellnesssolutions.com/week/#comments Sat, 26 Dec 2009 22:05:48 +0000 admin http://www.sensiblewellnesssolutions.com/?p=595 Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

]]> http://www.sensiblewellnesssolutions.com/week/feed/ 0 Labeling http://www.sensiblewellnesssolutions.com/labeling/ http://www.sensiblewellnesssolutions.com/labeling/#comments Sun, 08 Nov 2009 18:53:01 +0000 admin http://www.sensiblewellnesssolutions.com/?p=585 The FDA does not evaluate terms placed on labels outside of the nutrition facts panel.

]]> http://www.sensiblewellnesssolutions.com/labeling/feed/ 0 Supplements vs The Real Thing http://www.sensiblewellnesssolutions.com/supplements-real/ http://www.sensiblewellnesssolutions.com/supplements-real/#comments Wed, 24 Jun 2009 21:56:24 +0000 admin http://www.sensiblewellnesssolutions.com/?p=511 After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

]]> http://www.sensiblewellnesssolutions.com/supplements-real/feed/ 0 Dieting is Out! Eating more Healthfully is In! http://www.sensiblewellnesssolutions.com/dieting-eating-healthfully/ http://www.sensiblewellnesssolutions.com/dieting-eating-healthfully/#comments Tue, 23 Jun 2009 20:39:12 +0000 admin http://www.sensiblewellnesssolutions.com/?p=505 Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

]]> http://www.sensiblewellnesssolutions.com/dieting-eating-healthfully/feed/ 0 David A. Kessler’s new book on the American Appetite http://www.sensiblewellnesssolutions.com/david-kesslers-book-american-appetite/ http://www.sensiblewellnesssolutions.com/david-kesslers-book-american-appetite/#comments Mon, 22 Jun 2009 20:15:54 +0000 admin http://www.sensiblewellnesssolutions.com/?p=499 An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.

]]> http://www.sensiblewellnesssolutions.com/david-kesslers-book-american-appetite/feed/ 0 Sensible Exercising in the Heat! http://www.sensiblewellnesssolutions.com/exercising-heat/ http://www.sensiblewellnesssolutions.com/exercising-heat/#comments Fri, 19 Jun 2009 20:35:53 +0000 admin http://www.sensiblewellnesssolutions.com/?p=470 Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

]]> http://www.sensiblewellnesssolutions.com/exercising-heat/feed/ 0 NEVER, NEVER bring junk food into… http://www.sensiblewellnesssolutions.com/bring-junk-food/ http://www.sensiblewellnesssolutions.com/bring-junk-food/#comments Wed, 17 Jun 2009 14:49:15 +0000 admin http://www.sensiblewellnesssolutions.com/?p=463 The last thing to ever do if trying to eat healthfully is to bring any kind of junk food into the house.

]]> http://www.sensiblewellnesssolutions.com/bring-junk-food/feed/ 0 Microwave to Get the Veggies You Need Each Day! http://www.sensiblewellnesssolutions.com/frozen-food-microwave/ http://www.sensiblewellnesssolutions.com/frozen-food-microwave/#comments Tue, 16 Jun 2009 01:38:14 +0000 admin http://www.sensiblewellnesssolutions.com/?p=457 Preparing healthy dinners can be quickly accomplished when utilizing the microwave & frozen foods.

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