Sensible Wellness Solutions

Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have.  We are not all going to respond positively to the exact same wellness program, so yours should be individualized.   Sometimes the problem is even in the implementation of the [...]

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Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

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My recent certification as a Nutrition Specialist has sparked me to update my website.

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This is the time of year we plan gifts for those we love.

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I received a few comments regarding

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