Sensible Wellness Solutions

Some things will not change when it comes to our health.  Don’t believe that if you wait long enough you won’t have to exercise to lose weight or eat better for greater health benefits!  It’s not gonna happen, guys.  Nowhere have I read anything differently & pointing other than to the same, boring news…lose weight, eat healthier, [...]

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This month’s newsletter seemed to trigger more responses than any before, it seems.   The “list” of recommendations for staying healthy & aging well came from a report by the Harvard Medical School & must have touched not only my older readers, but my younger ones, as well.  Yeah!!  I like that!  Of course, those “younger” [...]

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Sensible Wellness Solutions     September 2009
   …your online Personal Trainer
A lot has been written recently about the health benefits derived from intermittent vs continuous exercising.  Data supports either method will reap rewards.  You definitely become healthier with 10 minutes of exercise 3 times daily as opposed to zero exercise each day!  Either method will bring you greater [...]

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Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.  Plan to work out indoors, get up extra early, or go after a rain storm when the air is cooler &, hopefully, has lost some of its moisture. 
Whatever you do, do not use midday to begin a [...]

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My recent certification as a Nutrition Specialist has sparked me to update my website.  The present one reflects my business as a personal trainer & lifestyle & weight management consultant certified through the American Council on Exercise.  I maintain these certifications, but found that by becoming a Nutrition Specialist I had a greater opportunity to work with [...]

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