Sensible Wellness Solutions » Fitness Training http://www.sensiblewellnesssolutions.com For a Lifestyle You Can Live With Wed, 04 Jan 2012 23:25:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 We All Need TLC http://www.sensiblewellnesssolutions.com/tlc/ http://www.sensiblewellnesssolutions.com/tlc/#comments Tue, 06 Jul 2010 22:44:39 +0000 admin http://www.sensiblewellnesssolutions.com/?p=714 Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have. 

We are not all going to respond positively to the exact same wellness program, so yours should be individualized.   Sometimes the problem is even in the implementation of the fitness plan, or in the types of foods and drinks in the diet.

Find out what is holding you back on your path to better health & fitness!  stephanie@sensiblewellnesssolutions.com  Stephanie

]]> http://www.sensiblewellnesssolutions.com/tlc/feed/ 0 Sensible Exercising in the Heat! http://www.sensiblewellnesssolutions.com/exercising-heat/ http://www.sensiblewellnesssolutions.com/exercising-heat/#comments Fri, 19 Jun 2009 20:35:53 +0000 admin http://www.sensiblewellnesssolutions.com/?p=470 Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

]]> http://www.sensiblewellnesssolutions.com/exercising-heat/feed/ 0 Website Update http://www.sensiblewellnesssolutions.com/website-update/ http://www.sensiblewellnesssolutions.com/website-update/#comments Sat, 06 Jun 2009 17:38:47 +0000 admin http://www.sensiblewellnesssolutions.com/?p=317 My recent certification as a Nutrition Specialist has sparked me to update my website.

]]> http://www.sensiblewellnesssolutions.com/website-update/feed/ 0 Give the Gift of Wellness! http://www.sensiblewellnesssolutions.com/163/ http://www.sensiblewellnesssolutions.com/163/#comments Sat, 13 Dec 2008 16:59:49 +0000 admin http://www.sensiblewellnesssolutions.com/?p=163 This is the time of year we plan gifts for those we love.

]]> http://www.sensiblewellnesssolutions.com/163/feed/ 0 Newsletter comments http://www.sensiblewellnesssolutions.com/newsletter-comments/ http://www.sensiblewellnesssolutions.com/newsletter-comments/#comments Mon, 17 Nov 2008 14:50:17 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=92 I received a few comments regarding

]]> http://www.sensiblewellnesssolutions.com/newsletter-comments/feed/ 0 New Gym Experience http://www.sensiblewellnesssolutions.com/new-gym-experience/ http://www.sensiblewellnesssolutions.com/new-gym-experience/#comments Fri, 25 Jul 2008 15:43:33 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=91 There are major differences when comparing places to work out!

]]> http://www.sensiblewellnesssolutions.com/new-gym-experience/feed/ 0 Personal Trainers Struggle, too! http://www.sensiblewellnesssolutions.com/personal-trainers-struggle-too/ http://www.sensiblewellnesssolutions.com/personal-trainers-struggle-too/#comments Tue, 24 Jun 2008 19:11:03 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=87 I had a lot going this morning, so couldn’t keep my date with the gym at my regular time.

]]> http://www.sensiblewellnesssolutions.com/personal-trainers-struggle-too/feed/ 0 Stretching Exercises http://www.sensiblewellnesssolutions.com/stretching-exercises/ http://www.sensiblewellnesssolutions.com/stretching-exercises/#comments Fri, 06 Jun 2008 01:47:39 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=58 In the June Newsletter my topic was stretching,

]]> http://www.sensiblewellnesssolutions.com/stretching-exercises/feed/ 0 Speeding Up Your Metabolism http://www.sensiblewellnesssolutions.com/how-to-speed-up-your-metabolism/ http://www.sensiblewellnesssolutions.com/how-to-speed-up-your-metabolism/#comments Mon, 02 Jun 2008 19:38:55 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=57 While waiting in the dentist’s office this morning, I came across an article about 5 women who each had lost over 100 pounds.

]]> http://www.sensiblewellnesssolutions.com/how-to-speed-up-your-metabolism/feed/ 0 What is it about Youth?? http://www.sensiblewellnesssolutions.com/what-is-it-about-youth/ http://www.sensiblewellnesssolutions.com/what-is-it-about-youth/#comments Sun, 09 Mar 2008 00:07:43 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=35 Why is it so hard for younger adults to listen to reason at times???

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