Sensible Wellness Solutions

Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have.  We are not all going to respond positively to the exact same wellness program, so yours should be individualized.   Sometimes the problem is even in the implementation of the [...]

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The FDA does not evaluate terms placed on labels outside of the nutrition facts panel.

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After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

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Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

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An article in the News-Press discussed Mr. Kessler’s book, The End of Overeating: Taking Control of the Insatiable American Appetite.

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