Sensible Wellness Solutions

And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months!  It’s time to clean out the cabinets, closets, & fridge!  Get to it and feel good about it, too!

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Persons who sign on with a personal trainer deserve to be treated with respect, obviously, but also, treated with understanding for the different issues they may have.  We are not all going to respond positively to the exact same wellness program, so yours should be individualized.   Sometimes the problem is even in the implementation of the [...]

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The FDA does not evaluate terms placed on labels outside of the nutrition facts panel.

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After yesterday’s blog from a soapbox, I’ve decided to go lightly today!Therefore, I’ll choose just one little supplement to mention-fish oils.

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Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!

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