Sensible Wellness Solutions

Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!  We’ve been visiting family, friends, and neighbors and enjoying every little morsel, while resisting exercise, to boot!  (If this doesn’t apply to you, forgive me.  I’m expressing my sentiments & thinking maybe you feel this way, too!)  The [...]

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Sensible Wellness Solutions     January 2009
                    …your Online Personal Trainer, Stephanie  

                                                                                                                                                                                                                                     
This issue: SMART Resolutions               
        
Each year we try hard to keep resolutions that we make on January 1st.  Very likely this year’s resolutions are the same ones made last year and the year before that!  We put forth effort, but after awhile, we’re back to [...]

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This is the time of year we plan gifts for those we love.  Consider giving the gift of better health & wellness.  I can offer gift certificates now through the new year with reduced rates until January 15, 2009.  Contact me via email ASAP!           Merry Christmas & Happy New Year!                    Stephanie

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Well, I’ve been away for almost a week.  I admit there’s been no time for any strength training.  However, I’ve walked many miles on this trip!  I like to remind myself that you can maintain your current level of strength by working out just once each week.  So, I’m not really falling behind.  I’ll get to the [...]

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