Sensible Wellness Solutions

Some things will not change when it comes to our health.  Don’t believe that if you wait long enough you won’t have to exercise to lose weight or eat better for greater health benefits!  It’s not gonna happen, guys.  Nowhere have I read anything differently & pointing other than to the same, boring news…lose weight, eat healthier, [...]

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Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!  We’ve been visiting family, friends, and neighbors and enjoying every little morsel, while resisting exercise, to boot!  (If this doesn’t apply to you, forgive me.  I’m expressing my sentiments & thinking maybe you feel this way, too!)  The [...]

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My newsletter for November lists 13 points to keep you aging healthfully.  I know it’s easier said than done.  But…those recommendations can be considered wellness goals – goals that you continue to work toward on a regular basis.  Many are interrelated, so working on one can also work on others at the same time.  Eating well [...]

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It’s easy to say some people are soooo lucky.  Afterall, they don’t have as many problems facing some of us today.  But, really, where does the luck come from? 
Perhaps that “luck” is part hard work mixed in with it!  One friend of mine recalls her aunts calling my friend’s mother lucky she had what she [...]

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Sensible Wellness Solutions     October 2009
 
              …your Online Personal Trainer
 
                                                                                                                                        
 
This issue:  Factors Influencing Your Health & Wellness
 
    Skinny & Unhealthy??     Overweight & Healthy??     Skinny & Healthy?     Ok, you may be none of these.  Yet, looks can be deceiving.  Your insides are not reflected in a mirror! 
 
It’s been said that being physically fit does [...]

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