Sensible Wellness Solutions » Motivation http://www.sensiblewellnesssolutions.com For a Lifestyle You Can Live With Tue, 06 Jul 2010 22:46:09 +0000 en hourly 1 http://wordpress.org/?v=3.0 Website Refreshed! http://www.sensiblewellnesssolutions.com/updated-website/ http://www.sensiblewellnesssolutions.com/updated-website/#comments Mon, 05 Jul 2010 22:19:04 +0000 admin http://www.sensiblewellnesssolutions.com/?p=701 Please let me know if you discover any problems with this site.  I’ve tried to make moving around a little easier, but also, wanted you to have a better idea of how I can help you on your paths to healthier living! 

Remember, this isn’t a final destination we’re looking at here.  The journey must be not only healthier, but also pleasant.  Because…life’s way too short to be anything else!       Steph

]]> http://www.sensiblewellnesssolutions.com/updated-website/feed/ 0 Week between…! http://www.sensiblewellnesssolutions.com/week/ http://www.sensiblewellnesssolutions.com/week/#comments Sat, 26 Dec 2009 22:05:48 +0000 admin http://www.sensiblewellnesssolutions.com/?p=595 Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

]]> http://www.sensiblewellnesssolutions.com/week/feed/ 0 Differences between Men & Women http://www.sensiblewellnesssolutions.com/differences-men-women/ http://www.sensiblewellnesssolutions.com/differences-men-women/#comments Sat, 27 Jun 2009 23:11:09 +0000 admin http://www.sensiblewellnesssolutions.com/?p=519 Had lunch today with a group of 7 women & myself.

]]> http://www.sensiblewellnesssolutions.com/differences-men-women/feed/ 0 Jillian Michaels is Right on Target! http://www.sensiblewellnesssolutions.com/jillian-michaels-target/ http://www.sensiblewellnesssolutions.com/jillian-michaels-target/#comments Sun, 21 Jun 2009 17:37:44 +0000 admin http://www.sensiblewellnesssolutions.com/?p=472 In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.

]]> http://www.sensiblewellnesssolutions.com/jillian-michaels-target/feed/ 0 Sensible Exercising in the Heat! http://www.sensiblewellnesssolutions.com/exercising-heat/ http://www.sensiblewellnesssolutions.com/exercising-heat/#comments Fri, 19 Jun 2009 20:35:53 +0000 admin http://www.sensiblewellnesssolutions.com/?p=470 Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

]]> http://www.sensiblewellnesssolutions.com/exercising-heat/feed/ 0 Newsletter comments http://www.sensiblewellnesssolutions.com/newsletter-comments/ http://www.sensiblewellnesssolutions.com/newsletter-comments/#comments Mon, 17 Nov 2008 14:50:17 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=92 I received a few comments regarding

]]> http://www.sensiblewellnesssolutions.com/newsletter-comments/feed/ 0 Cooler Nights & Hearty Appetite Go Hand in Hand! http://www.sensiblewellnesssolutions.com/cooler-nights-hearty-appetite-go-hand-in-hand/ http://www.sensiblewellnesssolutions.com/cooler-nights-hearty-appetite-go-hand-in-hand/#comments Wed, 17 Sep 2008 19:27:45 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=98 I’ve always felt I eat more whenever autumn rolls around!

]]> http://www.sensiblewellnesssolutions.com/cooler-nights-hearty-appetite-go-hand-in-hand/feed/ 0 Vacation Workouts http://www.sensiblewellnesssolutions.com/vacation-workouts/ http://www.sensiblewellnesssolutions.com/vacation-workouts/#comments Thu, 14 Aug 2008 15:33:52 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=93 Well, I’ve been away for almost a week.

]]> http://www.sensiblewellnesssolutions.com/vacation-workouts/feed/ 0 Diet vs Fitness Training http://www.sensiblewellnesssolutions.com/diet-vs-fitness-training/ http://www.sensiblewellnesssolutions.com/diet-vs-fitness-training/#comments Thu, 26 Jun 2008 16:52:26 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=90 It dawned on me today that people are much more willing to discuss their fitness

]]> http://www.sensiblewellnesssolutions.com/diet-vs-fitness-training/feed/ 0 Surprise! Personal Trainer Eats Ice Cream!! http://www.sensiblewellnesssolutions.com/88/ http://www.sensiblewellnesssolutions.com/88/#comments Thu, 26 Jun 2008 01:02:45 +0000 admin http://sensiblewellnesssolutions.com/blog/?p=88 I’ve got a new sign on the side of my car advertising my ACE certification for personal training & weight management consulting.

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