Sensible Wellness Solutions » Motivation

January has arrived-that’s the good news!

admin — Wed, 04 Jan 2012 23:25:07 +0000

And the other good news–you will start feeling better without all that extra sugar, fat, calories, & chemicals found in the foods you won’t be eating like you’ve been doing these last few months! It’s time to clean out the cabinets, closets, & fridge! Get to it and feel good about it, too!

New Offering

admin — Wed, 11 May 2011 21:04:06 +0000

I’m really excited about this new to me idea I’ve been thinking about recently. Sometimes we simply don’t want to schedule appointments to become motivated to eat better or exercise. Sometimes we just need to talk to another for that push. Perhaps you’ve got a question that seems too silly or not all that important to ask. I am the one to come to! Cool, huh? Want to know which is the healthier product to buy, serve, or order? Just ask! For just $50. per month I will provide you with these kinds of answers, and more than likely, help you stay on your path of healthful living! Get motivated and get started now. Let good health and wellness be a priority. Invest in your future – do what you can now to have an active, energetic and enjoyment-filled “older” age! …for a lifestyle you can live with! Stephanie

Time Flies

admin — Wed, 11 May 2011 20:16:18 +0000

It’s amazing how long it’s been since I’ve posted anything at this site! Time really does fly, and the older we get the faster the speed! Don’t let time pass you by without thinking/planning/and taking action to make your journey more pleasant! Have a plan for your wellness, which includes both better eating habits and regular, moderate exercise! We don’t slow down time by sitting in a chair. It takes effort on our part to make our “trip” enjoyable.

Website Refreshed!

admin — Mon, 05 Jul 2010 22:19:04 +0000

Please let me know if you discover any problems with this site. I’ve tried to make moving around a little easier, but also, wanted you to have a better idea of how I can help you on your paths to healthier living!

Remember, this isn’t a final destination we’re looking at here. The journey must be not only healthier, but also pleasant. Because…life’s way too short to be anything else! Steph

Week between…!

admin — Sat, 26 Dec 2009 22:05:48 +0000

Ok, if you’re feeling as I do, you’re almost ready to get back to your healthy lifestyle!

Differences between Men & Women

admin — Sat, 27 Jun 2009 23:11:09 +0000

Had lunch today with a group of 7 women & myself.

Jillian Michaels is Right on Target!

admin — Sun, 21 Jun 2009 17:37:44 +0000

In USA Weekend, June 19-21, 2009, Jillian Michaels told her interviewer, Jorge Cruise, the key to lasting weight loss is for people to explore their demons & continue to deal with their issues.

Sensible Exercising in the Heat!

admin — Fri, 19 Jun 2009 20:35:53 +0000

Aerobic exercise during the hot, humid days of summer can be uncomfortable & unsafe, if you aren’t careful.

Newsletter comments

admin — Mon, 17 Nov 2008 14:50:17 +0000

I received a few comments regarding

Cooler Nights & Hearty Appetite Go Hand in Hand!

admin — Wed, 17 Sep 2008 19:27:45 +0000

I’ve always felt I eat more whenever autumn rolls around!