Sensible Wellness Solutions

Sensible Wellness Solutions      February, 2010
                    …your Online Wellness Coach  
This issue:  I’m Exercising Why???  Please Remind Me!
Here’s some news you may not know already.  Cutting down on calories helps you lose more weight than does exercising.  Having said that, however, leads me to another point—research shows that those who don’t exercise will put the weight back [...]

[Read more →]

Sensible Wellness Solutions      November, 2009
                    …your Online Wellness Coach  
 
 
This issue:  Healthy Aging
 
 
Last issue I wrote about the basics for staying healthy.  Without trying to appear too redundant, I’d like to share a special report from the Harvard Medical School that focused on living better AND living longer.  Who cares if we extend our lives, if it [...]

[Read more →]

Sensible Wellness Solutions     October 2009
 
              …your Online Personal Trainer
 
                                                                                                                                        
 
This issue:  Factors Influencing Your Health & Wellness
 
    Skinny & Unhealthy??     Overweight & Healthy??     Skinny & Healthy?     Ok, you may be none of these.  Yet, looks can be deceiving.  Your insides are not reflected in a mirror! 
 
It’s been said that being physically fit does [...]

[Read more →]

Sensible Wellness Solutions     September 2009
   …your online Personal Trainer
A lot has been written recently about the health benefits derived from intermittent vs continuous exercising.  Data supports either method will reap rewards.  You definitely become healthier with 10 minutes of exercise 3 times daily as opposed to zero exercise each day!  Either method will bring you greater [...]

[Read more →]

Sensible Wellness Solutions     August 2009
                                               …your Online Wellness Coach, Stephanie     
This issue:  Fruits & Veggies-Powerhouses of Good Health
I’ve known for a long time about the need to eat lots of fruits & vegetables, so I try to get one or the other into every meal and snack each day.  This month I’m going to try [...]

[Read more →]