Sensible Wellness Solutions

One way to effectively begin losing those unwanted holiday pounds is to decrease your calories.  While ordering any meal away from home, do not choose large sizes of anything.  It may seem obvious, but oftentimes the restaurant-fast food or not-will encourage you to “save” money by buying the larger size.  Saving money now will mean [...]

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Choosing a diet plan over sensible eating may be reason enough for you to gain back all, or even more than, the pounds you lost on the plan!  Stop dieting!  More & more people are listening to the research that points to less calorie counting on low fat or high carb diets & instead, choosing [...]

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Sensible Wellness Solutions      June, 2009
                    …your Online Personal Trainer, Stephanie  
                                                                                                                                    
This issue:  Wholesome Foods
 
A local newspaper prints a ZIGGY cartoon.  ZIGGY is sitting at the dining table, bib on, a TV dinner before him, and his comment-”…mmm…MY COMPLIMENTS TO THE CHEMIST!”
 
My husband calls from the grocery store to tell me there’s a power bar available that sells [...]

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I’m happy today because a close family member received good news.  He didn’t need by-pass surgery to fix his clogged arteries!  He had two stents placed in his chest instead.  He’s feeling much better & can now get ready for his knee replacement surgery.  Even better news is that he has the opportunity to improve his lifestyle by making healthier [...]

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There are major differences when comparing places to work out!  You must know what you want in the facility before making any major commitments.  For example, I went to a local establishment recently in the Rochester area & found one that was very nice.  It had the machines I preferred, an excellent location-5 min. away, [...]

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